Asparagus is one of the most delectable spring vegetables and is considered the king of Nepali vegetables. My husband and I have been growing asparagus in our home garden for several years and we have been cooking it in various different ways. I like to cook asparagus when the freshest batch of the season comes out. 

Asparagus is low in calories but boasts an impressive nutrient profile.

In fact, just half a cup (90 grams) of cooked asparagus contains (1):

• Calories: 20
• Protein: 2.2 grams
• Fat: 0.2 grams
• Fiber: 1.8 grams
• Vitamin C: 12% of the RDI
• Vitamin A: 18% of the RDI
• Vitamin K: 57% of the RDI
• Folate: 34% of the RDI
• Potassium: 6% of the RDI
• Phosphorous: 5% of the RDI