Fresh Sponge Gourd collected from the vegetable garden is being lined up for the market.

It is a source of vitamin B6 which is in charge of producing hemoglobin in the blood that serves to carry oxygen to all the cells and move in iron.

It is also good source of vitamin C which can reduce dry skin, wrinkles, and prevent premature aging. Vitamin C plays a major role in the production of protein to build muscle, skin, blood vessels and ligaments.